Got a sports event lined up soon and want to reduce your chances of injury during it? Pre-event massage physically helps improve blood circulation and flexibility. It also is used to help you prepare mentally for the activity you are about to undertake in. Pre-event massage therapy therefore overall enhances your performance

Just completed an intense sports activity and feeling the effects in your body? Post-event massage therapy is used as part of the recovery process. aiding the in the rate of your body’s reecovery. It promotes an increase in vascular and lymphatic activity which helps remove the lactic acid that will have been produced during the exercise. Post-event massage therapy also helps reduce inflammation in your muscles.

Are you into exercise or sports? Are you in training for a specific event? Maintence massage therapy is for you! I can work with you on specific muscles to loosen any tightness or tension in them. Having maintenance massae therapy inbetween training sessions will help reduce the risk of injury, improve your performance and also help aid your body’s recovery.